Drink it in
Got water? Better get some. Because if you think you're adequately hydrated, chances are you're all wet -especially if you're a parent. Three-quarters of moms and dads are dehydrated, says personal trainer and mother of two Dara Duff-Bergeron.[...]
Take your kids to the Farmers Market. Talk about food styling tricks like food-coloring. Be assertive in helping your child understand what junk food ads are really all about.
